Spirit called me to create this guided meditation in late February 2021 amidst pain from the rise of Asian hate crimes.  In full transparency, this is my first guided meditation I’ve ever published.  But, it’s also something I was thinking about starting later this year.  Well, that day came a little earlier, but that’s ok.  Sometimes, you have to go with the flow of the universe. 

As someone who has experienced discrimination as an Asian American in various instances throughout their life, this has not been an easy time.  But as anger and trauma started to eat up my stomach, I had to pause, and turn to my inner wisdom for guidance.  This guided meditation is words from the Spirit that guided me, and I hope it will help you too. 

xo Marisa

PS: If you are new to me, thank you for visiting. To learn more about me or my work, visit the About Page or my org Infinite Flow Dance